CHI RUNNING, YOGA, POSTURE
From these primary, and a myriad of secondary masters and teachers, I have developed the methods I like to refer to as Occupational Yoga.
Aligned Bodies - Aligned Attitudes
Flexibility is Life
Strong Bodies Hold The Skeleton in Place
Strength and Flexibility
In All that You Do
ChiRunning/Walking, Occupational Yoga, Back Pain Relief
ChiRunning/Walking Individual Intro Lesson
Group and Individual Lessons, Chi Running/Walking, Yoga, and Fencing
Private or small group Lessons. ChiWaliking/Running, Fencing, and Yoga. Pick and choose, or customize to your liking. Have been teaching a course called "Yoga for Old Carpenter Farts" using Foundation Exercises and Anusara Yoga for back pain relief and avoid back surgery.